Reasons To Consider Idli A Healthy Snack In India
Indian cuisine is sure to give a lot of variety of dishes and different kinds of food items. From North to South and East to West the country provides you with its specialty of the dish which can leave your mouth watering. Every state of this country gives you a new dish to taste.
Likewise, South-Indian dishes are also famous and have their own added flavors in the dish making it unique and delicious. When speaking about South-Indian recipes Idli is the most common dish that would first strike our mind. This is because that the idli recipe was first originated in South India. It makes a good combination when served with sambar and coconut chutney. But now, this dish has become one of the most loved dishes world-wide and it is mostly cooked for breakfast or as a snack in many the house of many Indian families.
Making soft and fluffy idlis at home is quite easier as it does not consume much time. South-Indian dishes are mainly known for the flavor and spices which is added to its dish. Amongst which idli has always been making the South-Indian dish very much proud all over the world. It has almost become popular as street foods as it is calorie-laden.
What makes the idli recipe healthy?
Idli is not at all unhealthy and it serves to be beneficial for all those diet freak people. Here are some reasons which make it healthy:
Benefits in weight loss: Weight loss is the most common problem which all Indians go through. At this time there a lot of dishes that must be avoided. Unlike any other Indian snack, Idlis are steamed and not fried, so it is always healthy to eat them. The calorie content in this dish is very low as compared to any other snack.
Easily digestible: Since the dish is steamed and made so it can easily be digested. Besides this, there is no healthy spices added in the idli recipe that can cause difficulty indigestion. This simple dish is only made with rice and urad dal which does not cause any problem indigestion.
Light to eat: The dish is mainly preferred in breakfast as it is light and keeps your stomach filled, and keeping you energized for the whole day. Moreover, it is fermented and helps in easy breakdown of minerals and vitamins. It acts as a good balance in your meal.
Also rich in vitamins: Idli being a fermented food is rich in protein and vitamin — B. Hence, the absorption of vitamins in the food is quite easier.
Now that you know why is Idli recipe so famous, enjoy it anytime.